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Do you like fennel, which makes every recipe spicy and exciting, hot and intimate? Are you one of those people who have been enjoying the growing popularity of fennel for a number of years and who particularly appreciate it as a companion to fish and seafood?
Let's go. You should buy fennel when the tuber is still white, it has light green stems and a bright green leaf. Always keep fennel in the refrigerator and use it within a few days if possible so that it doesn't get woody and dry.
In Switzerland it is in season from June to October. You can recognize it by its typical shape, which, with the whitish tuber and the green sticks, is reminiscent of a heart.
Fennel is also good for your health because it contains many nutrients, such as potassium, calcium, phosphorus, and vitamins C, A, and B. It also stimulates detoxification. Vitamin B 3 is used to regenerate muscles and helps to renew nerve and skin cells.
In 2009, the vegetable was named “Medicinal Plant of the Year”. Fennel is pleasant for the whole body due to its oils. You can prepare casseroles, salads or season your dishes with fennel seeds. How about a fennel smoothie?
Fennel consists of several components that can be used in different ways. The seed is used as a spice, while the fleshy vegetable tuber can be used.
At the beginning you wash the tubers thoroughly and cut them into slices or strips. As a salad you can combine fennel with lettuce, tomatoes, peppers or cucumbers. Boiled, fried or braised, it unfolds its typical, somewhat sweet, anise-scented aroma. For vegetables, cook the tubers for about 20 minutes. Fennel goes well with fish, white meat or poultry.
Try it out and be surprised!
✔ Pure natural products
✔ Bottled in Switzerland
✔ Mixed in Switzerland
✔ 100% gluten-free, lactose-free, vegan
✔ Without flavor enhancers
✔ Without preservatives
✔ Free from trickling aids
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✔ Fresh aroma
✔ Sustainable containers
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